Yoga on tap

Tommasina’s classes reflect that dance between discovering a deeper practice in the most unexpected places during moments of stillness and yet still pushing yourself to challenge your edge and endurance with deep asana and vigorous vinyasa. Her classes challenge the physical body as a gateway into diving deeper into the energetic body where true transformation takes place.

Yoga came to Meredith later in life. A serious back injury took her out of the ballet world, and she quickly realized that what seemed to be a series of pretty poses, could be used for rehabilitation of her injury. Meredith began studying Iyengar and the Hot Sequence and this life-changing shift led her to teacher training, and to her 200 hour Yoga Teacher Certification in 2004.

Shelby believes that yoga is to be practiced in every aspect of our lives and as such, is so remarkably more profound then the asanas alone. One of Shelby’s greatest joys is observing her students arrive at these realizations in their own time and see the ways yoga touches each one of them in their own lives. Shelby enjoys integrating alignment, hands on adjustments and laughter into each class.